Controlling Dust Mite Allergies in Your Home: An Expert's Guide

Dust mites are microscopic, insect-like pests that usually live in house dust and feed on dead skin cells shed by people and pets. These tiny creatures are a big source of allergens and can worsen allergies and asthma. If you want to keep your home free from dust mites and their associated allergens, there are a few steps you can take.

Keep Humidity Low


Dust mites thrive in warm, humid environments, so it is important to keep your home's humidity below 50%. This will make it a less suitable environment for dust mites.

Use Dust Covers

. You can also cover mattresses, pillows, and upholstered furniture with zippered dust covers; the material in these covers is designed with pores that are too small for dust mites to pass through.

Vacuum Regularly. Vacuuming and removing dust is not enough to get rid of dust mites, as these creatures can live inside upholstery, mattresses, carpets, etc. However, regular vacuuming can help reduce the amount of dust mites in your home.



Traditional medications, such as antihistamines and inhaled steroids, can provide short-term control of allergy or asthma symptoms caused by dust mites or cockroaches. If you have ongoing allergy symptoms throughout the year, it may be worth talking to a doctor about possible dust mite allergies. Some common symptoms of dust mite allergy include sneezing, runny nose, eye irritation, throat irritation, coughing, wheezing, and shortness of breath.Bird Feathers and Droppings. In homes with birds, bird feathers and droppings can also become embedded in household dust and cause problems for people who are allergic to birds.

People who have dust allergies should reduce the amount of dust mites in their home by keeping it as dust-free as possible. By taking steps to reduce the number of dust mites in your home, you can control dust mite allergy and minimize your exposure to allergens. This will help you avoid uncomfortable symptoms such as sneezing, runny nose, eye irritation, throat irritation, coughing, wheezing, and shortness of breath.

Brittany Kleck
Brittany Kleck

Typical food practitioner. General tv scholar. Hipster-friendly tea geek. General reader. Infuriatingly humble tv fanatic. Passionate zombie junkie.